Stress is a natural reaction to challenges or changes in one's life. While it can provide a short-term burst of enthusiasm or energy, chronic stress may lead to severe health issues. Women are more likely to report health problems than men, such as headaches and gastric upset. Stress shows up differently for everyone, with common symptoms including pain, acne, headaches, upset stomach, insomnia, anhedonia (loss of interest), binge eating, anorexia, and reduced sexual drive. It can also contribute to increased blood pressure, heart rate, and a higher risk of heart disease.
Research indicates that chronic stress can exacerbate mood disorders, impacting mental health and normal menstrual cycles, and potentially leading to infertility. Stress affects cortisol release, influencing the production of estradiol, the female sex hormone.
