Biohacking is big business right now. We're all low-key obsessed with tracking our heart rates, improving our sleep scores and upping our plant intake (among many, many other things) in a bid to live better, for longer.
At its core, biohacking is all about making small, simple lifestyle changes to improve our overall wellbeing and longevity. But somewhere along the way, we seem to have lost sight of the fact that it doesn't have to be complicated or expensive to be effective; take the idea of Blue Zone living, for example. Octogenarians in the Med aren't sporting the latest tech and tracking their macros; they're simply living - in ways that happen to be incredibly healthy and life-extending.
