The Fit List
The corner of the TechRadar site that swaps processors for press-ups, The Fit List is our regular series of fitness listicles. We explore how to improve your health in handy bite-size pieces of advice. You can read the whole series here.
If you spend hours gaming, whether that’s sitting at a desk or on the sofa, then your lower back is paying the price – even if you don’t feel it yet. As an experienced personal trainer, I often see clients with joint stiffness or pain in the lower back. The good news is, following a simple stretching routine can make all the difference.
