If you could hack into your physiology and secure a healthier and happier future, would you do it? For a lot of us, the answer is a resounding yes. Whether you’re trying to improve your performance in your trail running shoes or just want to enjoy more years with your grandchildren, you probably want to feel good while you’re doing it.
Humans are living longer than at any other point in history, but a 2022 report published by global consulting firm McKinsey points out an inconvenient truth: we’re also spending a greater portion of our lives than ever before in moderate-to-poor health. The problem then seems to be that we’ve increased the quantity of our life but not the quality.
