If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility

A man performs a yoga cobra pose in a living room on a mat. His hands are planted on the mat, arms straight, and his torso is upright as his legs lie on the ground behind him. In the background is a pair of couches, a bookcase and two light dumbbells.

If you’ve decided to get ahead of your New Year’s resolutions with a fresh yoga routine, this 20-minute beginner class is a great place to start.

Led by yoga instructor Charlie Follows, this session will take you through some basic breathwork and classic yoga poses (asanas). You’ll move seamlessly from one pose to the next in sync with your breath, before ending with a restful shavasana (corpse pose).