When was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my knees and brain have never felt better. It all started when I spotted this quirky trend on my daughter’s TikTok. Naturally, I had to give it a go. So, I laced up my running shoes, hopped onto the treadmill, and committed to 30 days of daily 'retro walking'. Did anyone at my local gym bat an eyelid? Not in the slightest. In fact, some even joined me on the backwards bandwagon. Here’s why.
