Movement is good for you, and walking is one of the most accessible forms of movement there is. You don’t need a gym membership, shiny new running shoes or any other expensive equipment to do it – just leave the house and put one foot in front of the other.
The return on investment for doing so is vast. Sure, there are surface-level impacts such as increased calorie burn to aid weight management. But you’re also likely to experience a boost in your mood and improved heart health, among other perks.
