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Tom’s Guide
Tom’s Guide
Technology
Elton Jones

I used ChatGPT to apply Brendon Burchard’s ‘Empty Calories’ productivity mindset — and it changed how I spend my time

Brendon burchard.

After spending the past year testing AI tools across productivity, creativity and daily decision-making, I’ve learned that the best ChatGPT prompts don’t just generate better answers. They create better filters.

I’ve used ChatGPT to pressure-test routines, rethink my schedule and turn abstract productivity advice into practical systems I can actually use. Some prompts have helped me organize my mornings. Others have sharpened how I prioritize work, manage distractions and decide what deserves my attention.

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