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Technology
Sophie Higgs

I upgraded to the Oura Ring Gen 4 Ceramic and it helped me make some big decisions about my health

Oura Sophie Higgs
Oura Ring 4 Ceramic and Oura app.

I haven’t always been into wearables. I try my best to listen to my body’s cues and to navigate life in a somewhat natural way. After all, do we really need to know every detail about our bodies, including our heart rate, stress levels, sleep cycles, or whether we’ve moved enough each day?

I used to think the answer was no, but things have changed in the last couple of years. First, I got myself an Apple Watch, and I enjoyed closing the rings, which gave me inspiration to get up and move even on days when I didn’t feel like it.

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