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Fit & Well
Fit & Well
Health
Maddy Biddulph

I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis

Osteoporosis
Woman exercising in front of a laptop at home.

I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids from school. One thing I am trying to prioritize is walking and while I’d prefer to be outdoors, an indoor walking workout is the next best thing when I’m super busy.

This 6,000-step workout by fitness influencer YanaFit (who’s behind one of the most popular 10,000-step workouts on YouTube) is really fun and energizing. In just over 40 minutes I was more than halfway to reaching 10,000 steps.

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