You just need these 4 Pilates exercises to build a strong and stable core, according to a Pilates teacher

A photo of a woman with strong abs.

I’ve been practicing Pilates for a little while now, and it still surprises me just how much my core strength and stability have improved, even after years of CrossFit and yoga.

I can personally credit Pilates with transforming my core from the inside out, and I feel like my posture and overall movement quality have also improved. With that in mind, I was getting restless between classes and wanted to try something at home, so I turned to Pilates instructor Bojana, who teaches at Strong Pilates.