Joe Wicks has been a constant on television screens and online over the last decade, holding our attention with dumbbell strength training workouts and easy-to-follow recipes. In recent years, he's turned his attention to helping women going through menopause who are looking to adjust their workout routine.
The Strength in Menopause series is four short workouts, available to view on YouTube and his Body Coach app. They've racked up half a million views over the past few months. Joe himself says the workouts are mood-boosting sessions designed to address some of the more common symptoms of menopause, like low energy, a slowing metabolic rate, and muscle and bone density loss.
