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Fit & Well

Health

Harry Bullmore

I tried Harry Styles’ three-move bodyweight workout challenge and it tested my entire body in just eight minutes

Harry Styles Harry Bullmore

Fit&Well fitness writer Harry Bullmore performing a push-up as part of Harry Styles' bodyweight workout challenge.

Between September 2021 and July 2023, Harry Styles performed more than 160 high-energy live shows to crowds around the world. Each one could last up to two hours. That got me wondering: how did he build the fitness to pull that off?

According to the singer’s Love On Tour trainer Thibo David the answer is simple: unwavering commitment and plenty of high-effort training sessions.

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