Over the holidays I experienced a bout of insomnia. Seeking a sleep solution, I decided to put one of my Christmas gifts, a foot reflexology session, to good use. While natural sleep remedies such as yoga and herbal tea are popular, reflexology isn't a well known alternative approach to insomnia.
However, research has shown that reflexology promotes sleep, prepares the body for rest, and decreases anxiety. With these benefits in mind, I decided to give reflexology a shot.
