As a self-declared wellness girlie, breathwork has been on my radar for a while. It has always sounded easy enough, you just lay there and breathe, right? It turns out, there’s a lot more to it. I was lucky enough to take a beginner breathwork class with Nike Well Collective Yoga trainer, therapist and breathwork instructor Zoe Klein about a month ago — and I’ve been intrigued by (and practising) breathwork ever since.
