I tried Arnold Schwarzenegger’s 6-move dumbbell workout — here’s what happened

Left image Arnold Schwarzenegger smiling to camera, right image woman performing a seated Arnold press using dumbbells in the gym .

I get weekly emails from Arnie’s Pump Club, and in my inbox this week was a little surprise — The Finish Strong Challenge. It offers those who join the opportunity to win $1,000 in exchange for just three weeks of exercise and three weekly workouts during December. 

The first workout to kick off #Arnoldschallenge is a spicy six-move dumbbell workout you can do using a pair of the best adjustable dumbbells and your body weight. The full-body burner hits your back, chest, shoulders, arms, glutes, core and leg muscles with just three supersets.