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Marie Claire
Marie Claire
Lifestyle
Ashleigh Spiliopoulou

I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity Gamechanger

Health writer Ash S trying Mel Robbins' weekly brain dump method for productivity.

Imagine, if you can, the sound of a hundred bees buzzing around a honeypot - a low, constant hum of activity that blurs into background noise.

To put it bluntly, that’s how my brain sounds most days. I’m one of life’s “thought daughters” (to borrow a phrase from TikTok): my mind constantly alive with ideas, to-do lists, calendar reminders, anxieties, and half-remembered appointments. Sometimes I genuinely marvel at my ability to overthink just about anything, and catch myself wondering how many thoughts must zip through my brain in a single day (see? Trademark overthinker).

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