As the Christmas period has ended and the New Year is now upon us, we're all getting back into work or school routines after the festive period. Getting back to a good sleep routine in January can be a tricky task which makes this month the worst for sleep quality in the UK, according to a YouGov survey.
With sleep being such a crucial part of our health and wellbeing, there are now dozens of mindfulness and sleeping apps which aim to help us drift off and relax, with endless podcasts, sleep sounds and hypnotherapy techniques which focus on de-cluttering our minds.
