I did 50 handstand push-ups every day for a week — here are my results

Man performing a hanstand push up against a wall with hands on weights.

50 reps of the vertical push-up known as a handstand push-up or HSPU is no joke. I’ve been practicing this movement for a while at CrossFit and decided to take my practice back home for one week to level up my technique. 

I live in a small city apartment in London, so I have to be fairly well-behaved with how much of the best gym equipment I bring home. With that in mind, this bodyweight exercise only requires your body weight, and depending on your experience, an ab mat.