This article is part of TechRadar's Get Fit For '25 series. All week long, we're publishing articles relating to fitness, health and the tech we're using to improve in 2025. You can view all the other articles in this series here.
Tracking food intake has become a popular way to monitor health and wellness in recent years. From calorie counting to macronutrient breakdowns, apps like MyFitnessPal promise an easier way to keep tabs on, and (hopefully) take control of what you eat. But how practical is this in real life, and can it genuinely change your eating habits?
