If you're anything like me, you've been eagerly awaiting longer days, sunnier weather and al fresco meals in the garden. Nothing makes me happier than spring - fresh flowers, sunny days in the park, and more time in nature always put me in a good mood.
Spring always feels like it can't come soon enough, either. Similarly to thousands of others across the UK, I always find the first few months of the year a little bleak, despite my best efforts. Christmas is over, the days are short and dark, and the social events are few and far between. My body responds by craving warm meals, comfort food and sleep - which is fine for a few months, but can impact my mental health in the long run.
