Picture a candle flame flickering,” the man on the other side of the room tells me. We’re in a small office just off a busy street. The blinds are drawn and I am relaxed into a therapist-style chair. My eyes are closed. I am desperately trying to picture that flame. As hard as I try to see the flicker, though, it just isn’t happening.
Hypnotherapy was never something I had considered for weight loss. I have been overweight most of my life, and I’ve tried time and again to embrace body positivity. But with my wedding coming up later this year, I wanted to feel like the best version of myself on the day – which for me would be a stone or two lighter than I currently am.
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