Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer.
The move combines a clean and front squat and crops up in CrossFit workouts and powerlifting classes all the time using barbells. But free weights are the more accessible option if you enjoy home workouts, and investing in a set of the best adjustable dumbbells will provide you with the versatility to build stronger muscles and improve your cardiovascular system wherever you train.
