I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened

Woman performing a dumbbell push-up during CrossFit style workout.

While I like to mix up my workouts and do a variety of different exercises to keep them interesting, push-ups are one move I almost always include in whatever session I’m doing.

They’re a classic for a reason, and one of the best ways to improve your all-round upper-body strength at home with minimal or no equipment.