There are a lot of ways to support your body when you run regularly. Picking up a pair of the best running shoes is a good place to start, then you can look at strength training for runners and using recovery tools like massage guns and foam rollers.
My favorite form of support as a regular runner who usually logs 50 to 70 miles a week is yoga for runners. In particular, there's one video I found on Ekhart Yoga’s YouTube channel in 2018, when training for the Valencia Marathon. Since then, I’ve done this yoga-for-runners workout 2-3 times a week on average, sometimes more during demanding marathon training weeks.
