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The Guardian - AU
The Guardian - AU
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Ahona Guha

I’m seeing more people in therapy struggling with war-related anxiety. Here’s what helps

Philippines IranAn overseas Filipino worker sleeps as she waits for updates on her cancelled flight to the Middle East at Manila's International Airport, Philippines on Monday, March 2, 2026. (AP Photo/Aaron Favila)
Losing control of events and witnessing or experiencing harm like war brings our knowledge of looming mortality front and centre, eradicating all our defences, writes Dr Ahona Guha.
Photograph: Aaron Favila/AP

Since the United States and Israel attacked Iran, my therapy rooms have been flooded with clients talking about the possibility of a world war and the widespread perception that we stand at a perilous tipping point in history. People are dealing with this differently, with some sanguinely shrugging and accepting they can’t change matters so there’s little point worrying, while others fret and compulsively check the news. Many describe a sense of strong doom.

I too have experienced a similar awareness that the global order has changed irrevocably, with the same uncertainty as my clients are describing.

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