Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio Pilates workouts are everywhere RN.
As a low-impact workout with options for all abilities, and with price points ranging from free to luxury, Pilates has soared in popularity recently. And that's in part thanks to the impressive list of benefits of Pilates- introducing it to your fitness routine can strengthen your back and core, improve posture, boost overall wellness, and even relieve stress, according to this 2019 study.
