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Marie Claire
Marie Claire
Lifestyle
Adrienne Adhami

I'm a leading wellness expert - and always turn to these 5 simple prompts before saying yes to a decision

Wellness speaker Adrienne Adhami sat on a chair.

As an ambitious woman, balancing a full workload, family, and my own wellbeing is not always easy. I’ve learnt that I have to be intentional about where I invest my time and energy. Enter: my five go-to prompts that guide me when I feel unsure about how to make a decision.

Using decision-making frameworks and tools has helped me manage stress, feel less rushed, and stay more in control, both professionally and personally. I’ve become more confident making big decisions and less stressed about the small stuff.

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