"I'm a Hot Sleeper and It's Ruining My Night's Rest" — What to Do, and What Never to Do, to Regulate Your Temperature and Get Better Sleep

A bedroom with a vaulted ceiling, a wooden storage shelving unit, a sofa seater and footstool, a large bed draped in neutral bedlinen, a bobbin lamp by the bedside table and art overhead.

I'm a hot sleeper. And with the current heatwave simmering over London, I've been doing everything I can to properly cool my apartment. And very few things have worked for me...until now.

This isn't necessarily just about how to sleep in heat, you can be a hot sleeper in the depths of winter, too — it's more down to your body than it is the external stimuli. To understand it a little better, I reached out to a couple of sleep experts to explain the root causes playing culprit in this uncomfortable problem. And how to beat your own body heat at night for cozy sleep, regardless of the season.