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Marie Claire
Marie Claire
Lifestyle
Ashleigh Spiliopoulou

I’m a Health Writer who lost her period due to underfuelling - 9 sure-fire signs you’re not eating enough

Brain
Signs you're not eating enough: A woman with her face in the shadows.

I think we can all agree that the world of nutrition has never been busier. Walk into any health food shop, scroll TikTok for 30 seconds, or listen to the latest wellness podcast, and you’ll be hit with a barrage of advice about adding more protein, eating for hormone balance, cutting out seed oils, or diversifying your gut microbiome. There's also noise on intermittent fasting paired with doctors warning you not to skip breakfast - confusing, right?

Though it's often well-intentioned, these messages make for a confusing landscape - and one which, if not trodden carefully, can lead you down a path of unintentional restriction.

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