Cycle syncing is everywhere at the moment. There are over 55 million posts about training around your cycle on TikTok and Google searches have risen by 40% over the past couple of weeks.
Not sure what the term actually means? "Menstrual cycle syncing is a practice in which women who menstruate adjust their diet, exercise, and daily activities to align with the different phases of their menstrual cycle," says Dr Hazel Wallace aka The Food Medic, a medical doctor and women's health expert.
