Helen Flanagan was "horrified by everything" when she first appeared on I'm A Celebrity 10 years ago, reports The Mirror.
The former Coronation Street actress went on the ITV reality show aged 22 and struggled to deal with the surroundings, including her first-ever encounter with a rat, which took place in the jungle.
A decade later, the now 32-year-old, who recently separated from Bristol Rovers football Scott Sinclair, feels a lot stronger as she prepares to return to the setting that once "destroyed" her.