I never cease to be amazed at the effectiveness of small habits. Standing up and moving every hour. Drinking small sips of water regularly. Leaving your phone downstairs when you go to bed. Flossing straight after brushing. Giving thanks for one thing as soon as your head hits the pillow.
They seem small and insignificant. Can habits like these really make a difference? In my experience, yes, and James Clear, author of Atomic Habits, agrees. The reality is that each habit may not seem like a big deal, but when combined and performed over time, they can lead to massive changes.
