For as long as I can remember, when my head hits the pillow my anxiety ramps up. Processing the day, the lack of stimulation, and time to think all leads to a racing heartbeat, replaying conversations, and reliving some not-so-great memories for me.
I know from my job as Sleep Features Editor that a consistent bedtime routine, investing in one of this year’s best mattresses for good support and comfort, and relaxing breathing techniques can all aid a peaceful night’s sleep. But for me, once my nighttime anxiety kicks in, it can be difficult to shift. So when I started reading about the benefits of weighted blankets for regulating the nervous system, I wanted to try one right away.
