Thankfully, the era of drastic New Year, New Me overhauls seems to be finally falling out of fashion, despite the ongoing cultural noise around food and our bodies. As a collective, many of us are pushing back against the toxic messaging long peddled by diet culture, and across social media, there’s a noticeable shift in the goals people are sharing. Most are less about a complete rebrand and more about small, sustainable changes.
Personally, I’ve ditched grand resolutions altogether. Health-related or otherwise. That said, I do like using the turn of the year as a reset point. I am that friend who vision boards, and when it comes to my health, this year for me is all about nourishment. On bidding a final farewell to any lingering voices of restriction, and instead focusing on what I can add into my diet to support my bone health, muscle mass, gut microbiome, skin health and sleep.
