If you've never tried trail running, it might seem daunting as a beginner. But take it from a team of trail runners - there's a particular kind of freedom that comes with leaving the pavement behind. You're left with your thoughts, the rhythmic sound of your breathing, and the beauty of nature around you. It encourages a more mindful approach to running, forcing you to slow down and forget splits, speed, and Strava kudos for a second.
You don't need any great technical skill, but it is wise to be armed with some basic information before heading out for your first trail adventure. Which is why we've spoken to Flora Beverley, an ultramarathoner and trail runner, for her top tips. Beverley’s 123,000 followers know her as a trail running fanatic, sustainability activist and advocate for those living with chronic illness, after her own Epstein-Barr diagnosis in 2023 led her to post openly about her battle with chronic fatigue.
