I ditched squats for this 4-move glute workout, and it fixed my biggest weakness

A woman performing a glute bridge with dumbbells.

I have a confession: when I train my lower body, especially my glutes, my quads always steal the show. I’ve moaned to my coach about it more times than I can count. “My legs bulk up too quickly!” I say. He doesn’t think it’s a problem, but I do.

I’m quad-dominant, and doing squats to target my glutes just doesn’t do the trick. So it was time to rethink the plan.