My first experience with yoga was a decade ago, attempting a month-long challenge in my cramped college dorm room. I didn't keep up the practice, but I wanted to start the year with a renewed focus on flexibility, so I decided to give it another shot with a new 31-day challenge.
As I was basically starting again, I checked out the top tips for yoga beginners and found myself one of the best yoga mats with plenty of grip to support me in all the various poses. That should do, but I also used a yoga block to help ease into several positions.
