When it comes to fitting in a good workout, a lot of us can feel pressed for time. Exercises that work multiple muscle groups at once are an effective and efficient option to strengthen the whole body, and kettlebell windmills do just that.
While kettlebell windmills have long been lauded as a way to target core muscles like your internal and external obliques, they’re also a great way to strengthen your glutes, hamstrings, back, and shoulders (especially the stabilizing muscles like your rhomboids and rotator cuff). Additionally, kettlebell windmills can improve mobility and provide an excellent stretch for several areas of your body. And as the name implies, you’ll only need a single kettlebell to perform the exercise — check out the best kettlebells to buy for working out at home here.
