I grimace and wobble as the tiny white dot on the screen wanders beyond the bounds of the tracking target in the center of my chest, turning red as soon as it falls outside the circle. Seconds remain in the balance portion of my wellness test, and all the tendons in my ankle cry out for relief. After what seems like an eternity, I can finally put my other foot back on the floor and rest.
I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’. I’ve had my mobility, mind, balance, strength, and body composition rigorously analyzed. The good news? I’ve got my first-ever Wellness Age, and it says that I’m 32.
