I did 90 judo push-ups every morning for a week — here’s what happened to my upper body

Woman in sunlight workout studio performing a judo push-up on exercise mat with legs extended behind and hands on the mat.

Fed up of boring push-ups? Here’s a push-up variation that will torch your triceps, pecs and shoulder muscles using a slightly different movement pattern than usual. 

The best part about this fitness challenge is the lack of equipment — you don’t need to own dumbbells or the best kettlebells to do it, Just a space in your living room, gym, or studio where you can roll out an exercise mat and power out the push-ups.