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Fit & Well
Fit & Well
Health
Amber Nelson

I add this to my morning coffee to get more protein in

Woman in blue T-shirt stands in kitchen holding tall mug.

I love my morning coffee, it’s an absolute must. However, as a running coach and athlete, I know how important it is to eat a well-rounded meal in the morning—meaning carbs, protein and healthy fats. But the truth is, sometimes I have a hard time eating an actual breakfast before my regular 5:45am workout. That’s why I was thrilled to find a quick and easy solution for adding protein to my morning coffee—Fairlife ultra-filtered milk.

It's similar to the protein coffee you find at well-known coffee shops like Dutch Bros, and while Fairlife don't advertise it as such, I've come to call it protein milk.

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