Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence

People all over the world compete in this increasingly popular fitness race. Sandra Sev Jarocka/ Shutterstock

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.

What if there were a way to challenge both endurance and strength at once with an effective, varied training routine?