Thanks to films and cartoons, you probably have a lot of vague ideas about what hypnosis involves.
What do you picture? Maybe a fob watch swinging back-and-forth, a therapist saying “you are getting verrrry sleepy”.
But clinical hypnotherapy isn’t a creepy magic trick – it’s an evidence-based therapeutic technique psychologists can use to induce deep focus and relaxation. In this state, people may be more open to changing how they think, feel and behave.
