How to unlock the decluttering power of a 'morning shift routine' – psychologists swear by this 'launchpad for the brain and body' to tackle chores, clutter and stress

A white kitchen with cutting boards leaning against the backsplash, and an array of neutral-colored stone wear jars lined up around them. Two boucle barstool chairs with wooden arms in front, against a kitchen island. .

Every day, we start day with a regular core cluster of tasks and actions that set us up for a smooth and productive day ahead. Did you know structuring this time like a pro can not only prevent stress, but stop clutter building up in your home?

Here, productivity experts and psychologists reveal five powerful morning rituals that should be part of your 'opening shift', helping you organize your morning routine and bookend your day for success.