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Evening Standard
Evening Standard
Health
Tamara Davison

How to trick yourself into drinking more water: Expert tips and apps

Around 95% of Brits don’t drink nearly as much water in January as they do in the summer, a new survey about the country’s hydration habits has found.

Findings from Hydration Booster by Gatorade reveal that even though many know the importance of hydration, few drink as much as they should.

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