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The Independent UK
The Independent UK
Lifestyle
Lisa Salmon

How to talk to children about stress

It’s tempting to think of stress as an adult affliction – but increasing numbers of children are getting stressed-out, often with no idea why they feel the way they do.

Recent research found more than two-fifths (42%) of parents said their children were experiencing frequent anxiety, compared to less than a third (30%) in 2020. The Zurich Municipal (zurich.co.uk) study found children aged 11 were struggling most with day-to-day stress, and almost a quarter (24%) of parents said their kids were having trouble sleeping, and/or were frequently unwilling to go to school because of stress.

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