How to support your gut health: A simple 7-day reset and 4 easy recipes

The gut and brain are in constant conversation – and what we eat can help support both - (Getty)

Gut health has become one of wellness’s favourite obsessions. There are probiotic shots, powders, supplements, fermented everything and, for anyone with enough curiosity and disposable income, tests promising an increasingly intimate portrait of the bacteria living inside you.

Yet the most useful advice is considerably less exotic. Eat enough fibre. Vary the plants on your plate. Drink water. Move your body. Get some sleep. Above all, keep doing those things rather than attempting to transform your diet overnight.