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Tom’s Guide
Tom’s Guide
Technology
Ruth Jones

How to sleep during the 4th of July fireworks — expert shares top tips for adults, children and pets

The image shows a woman with nighttime anxiety laying in bed with her eyes open in the darkness.

A firework display might be fun if you're out watching one, but they're not conducive to good sleep, with unpredictable loud noises and bright lights likely to put a stop to your rest.

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep.

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