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The Independent UK
The Independent UK
Camilla Foster

How to make 2026 the year you take up strength training

Sam Quinn Nuffield Health
Progressive overload is key when it comes to strength training (Alamy/PA) - (Alamy/PA)

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.

Building strength could be high on your list, but new research conducted by Censuswide on behalf of Nuffield Health suggests many people are still unsure how to get started.

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